Years ago, when I first began to do the Ultimate Blog Challenge, my primary motivation was to increase traffic to my website. And it always worked, sometimes by thousands of pageviews!

Well, not anymore. Although my pageviews by the end of the month were up from the beginning by almost 700, it isn't like it used to be.

So, my motivation has shifted somewhat. I still hope to increase the traffic to my blog, but I'm not watching the numbers as closely. Except I like to see which blog posts were the most popular during the month.
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Thanks to Paul Taubman for getting us together each season and supporting our writing. And thanks to all the other bloggers who participated this month.

I really enjoyed connecting with you and I look forward to doing it again in the fall.

​Wishing you an everyday experience of boundless self-love, cozy self-care, a gentle rhythm & a slower pace, and the happiness of living as your authentic self.

Love, Jeanine
​

 
I wasn't going to post anything today.

But last night, I listened to a training by Radleigh Valentine on Angel Numbers and I loved it so much, I immediately wanted to try out what he taught us. He also encouraged us to make it our own and that was really exciting!

It turns out he looks at some of the numbers a little differently than what I have heard and read before. And the way he taught it made so much more sense and seemed quite a bit easier to understand. 

You read the numbers like a sentence that tells a story from left to right.

I want to take his paid class and am seriously considering it. As a matter of fact, I am asking for angel and guardian guidance during the next few days, so I don't make a mistake I am likely to regret.

So let's play a little. Look around the room you are in and tell me which numbers you see. if you see quite a few, then tell me which ones you see first.

​I'll respond with what I think the numbers might mean for you today. Or, in other words, what the angel messages might be.

Love you!

Jeanine

Take it easy for the next few days. Create a slower rhythm and move through each day with a slower pace.

Keep your mind open and your journal nearby for thoughts and realizations about how far you have come. About who you are now, and how you can live from that higher frequency energy signature.

What have you moved through this month, or in the past few months? Really think about what has changed for you.

If you move too fast, you are bound to miss it. Then when the full moon arrives, celebrate!

This video is SO encouraging! She talks about belonging, and coming full circle, and listening for intuitive whispers that will tell you what's next. 

How will you take time for yourself in the next few days?

Here's one idea - a brief full moon ritual!

Full Moon Release and Renewal Ritual

The full moon is a powerful time for letting go of what no longer serves us and embracing new intentions.

This ritual is designed to help you release any negative energy or thoughts and invite positive energy and renewal into your life. But don't forget to celebrate how far you've come!

What You Need:
Candle (white or silver, or whatever you have)
Matches or a lighter
Pen and paper
Fireproof bowl or container
Clear quartz crystal (optional but recommended)

THE RITUAL

(1) Make Everything Cozy and Comfy

Find a quiet and comfortable space where you won't be disturbed. Set up everything you need, light your candle, and take a few deep breaths to center yourself.

(2) Reflect on What You Are Ready to Release:

Take the pen and paper and sit quietly, reflecting on the things that have been weighing you down or causing you stress. Write down anything you wish to release from your life – negative thought patterns, old habits, fears, or emotional struggles.

(3) Full Moon Invocation:

Hold the paper in your hands and raise it towards the full moon (if possible, go outside to see the moon directly). Speak or think of your intention clearly, stating that you are ready to release these negative parts of your life.

Example: "I release all the negative energy and fears that hold me back. I let go of self-doubt and embrace self-love and full faith in myself."

(4) Burning Ceremony:

Note - this kind of ceremony is often done at the end of the year, but a half-year ceremony can be very powerful, too, so that you affirm or re-affirm intentions for the rest of the year.

Carefully light the paper with the candle flame and place it in the fireproof bowl or container. As it burns, visualize the negative energy being transformed and released into the universe, leaving you feeling lighter and more at peace.

(5) Gratitude and Intentions:

Now, shift your focus to anything positive that you want to invite into your life. Take a moment to express gratitude for everything you have accomplished and all you've moved through, and then think about your intentions for the future.

(6) Meditate and Recharge:

Do you have a clear quartz crystal?

If so, try holding it in your hands and meditating for a few minutes, allowing the energy of the full moon and your intentions to infuse the crystal. Let the energy flow through you, grounding you and providing a sense of renewal.

(7) End the Ritual

Thank the universe, the moon, and yourself for participating in this ritual. Blow out the candle, and if you used a crystal, keep it somewhere safe where you can see it as a reminder of your intentions.

Love you!

Jeanine
​

Being an empath can be both a gift and a challenge. On the one hand, it often makes it possible to know & understand what others are feeling. But on the other, it can be overwhelming, because empaths often feel the other people's emotions intensely.

The good news is that Reiki healing can help. Keep reading to find out why the Iava symbol is perfect for empaths.
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(1) Emotional Protection: Empaths often find it challenging to maintain their emotional boundaries. The Iava symbol can act as an energetic shield, helping empaths filter and release negative energies while retaining positive emotions.

(2) Emotional Healing: The Iava symbol can aid empaths in facilitating emotional healing for themselves and others. By accessing the deeper layers of emotions, empaths can promote healing and transformation in a compassionate and nurturing way.

(3) Self-Care and Self-Compassion: The Iava symbol encourages empaths to practice self-compassion and prioritize self-care. It reminds them that they need to replenish their own energy and emotions to continue supporting others effectively.

In my personal journey with Reiki and empathy, I have been attuned by a Karuna Ki master and developed my own version of Karuna Reiki, which I call Karuna Awakening. I chose to give it a different name to avoid any potential confusion related to different Karuna Reiki lineages and the drama surrounding claims of ownership of specific symbols.

My version is an authentic and heartfelt adaptation of Karuna Reiki, which has evolved naturally through my experiences and dedication to the healing arts.

My goal is to offer Karuna Awakening attunements to others, for free, and I'm putting together a manual to go with it. If you're interested in exploring this transformative practice and receiving an attunement, let me know in a comment.
​

If so, let me know if this post resonates with you.

​I am an empath and as soon as I discovered what this symbol can do, I started using it immediately and haven't looked back. :)

See you next time!

Love, Jeanine

And now, the blessing - wishing you an everyday experience of boundless self-love, cozy self-care, a gentle rhythm & a slower pace, and the happiness of living as your authentic self.
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I have a question for you as you begin reading this blog post - on a scale of 1 to 10, how positive is your self-talk, in your most challenging moments?

That’s when staying positive is the hardest, wouldn’t you say?
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And in those moments, or others, our thoughts and words hold incredible energy. When you can consciously choose uplifting thoughts, you can maintain a higher frequency. 

So let's explore the practical and down-to-earth ways to shift from negative to positive self-talk.

One way to shift to more positive self-talk is to replace the negative things you say to yourself with positive replacements.

(1) Change "I can't" to "I'll find a way."

(2) Try replacing "I'm not good enough" with "I am enough, just as I am."

(3) "This is too difficult" can become "I can handle this challenge."

(4) Let go of "I always fail" and change it to "I learn and I grow."

(5) See if you can think of other statements.

My self-talk story: the ugly thing I used to say to myself is "I'm such a loser!" And one thing I did to stop my own negative self-talk was to replace it on the spot. "No, I am not. I'm kind and loving and..." You get the idea.
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Find a cozy spot where you can relax and connect with your inner self. Take several deep breaths, exhaling slowly, each time, and let any tension you are feeling melt away. 

Visualize a warm, golden light enveloping your entire being, filling you with a sense of peace and self-acceptance. Repeat this affirmation silently or aloud:

"I am filled with light and love, radiating into my words and thoughts. I release negativity with every breath, embracing positive thoughts, instead. I am attracting joy, abundance, and healing into my life."

Visualize that golden light installing your affirmation into each cell in your body. Notice it raising your frequency and increasing the light you carry.

Feel it soothe and warm you, too, helping you release the energy of negativity from your past.

Stay with this process as long as you need to and until it feels complete.

When you feel lighter and warmer, and ready to fully come back to yourself, you can open your eyes.

How was it? Tell me in the comments.

Love you!

​Jeanine
​

I wasn't planning to post anything today. But then two things happened.

I watched Haul out the Holly last night and it was my second time seeing it - first time, last holiday season. I teared up several times!

And then I read a comment in a Hallmark movie group that said it was too silly and implied that it was not Hallmark-worthy.

What follows, for the most part, is my response. Writing it made me realize it would make a good review and perfect end to my Christmas in July week here on the blog!
​

To me, it's about a lot more than that description tells you. Emily is a woman who has lost the wonder of Christmas. You find out how and why at the beginning. The movie is about her journey to rediscover it. I'll say a little more about that below, but there are spoilers, so if you think you might watch it, don't read the next section.

In lots of movies, it's the women who LOVE Christmas.

I was excited to see a movie where an entire neighborhood loved Christmas, and the main guy loved it so much, he (1) made himself a sort of Christmas king and (2) was hurt when he wasn't chosen to be Santa Claus.

Also, it touched me to see Emily rediscover the love of Christmas she used to have, and part of the underlying story is that her parents set that up for her.

​They took down the tree so she would have to decorate it again. Etc.

And the whole neighborhood seemed to be in on it. And when they inducted her into Team Kringle, I thought that was really sweet. 
​

By the way, it is also quite funny! And maybe a little silly. In an endearing way.

But there were also parts that made me tear up! And, again, these are SPOILERS...

When they inducted her into Team Kringle. When she woke up as an adult and said, "it's Christmas!" It was proof that her love of Christmas had been restored.When she realized that her parents were giving her the house. 

​Does it seem like a movie you would like?

If you want to watch it yourself, I am sure it will come on several more times before Christmas in July is over.

See you next time!

Love, Jeanine

After the beautiful story and poem that ChatGPT wrote, I asked for advice about starting a spiritual practice based on the concept of Christmas magic. Here's the advice I received...
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Developing a spirituality based on the concept of Christmas magic can be a beautiful and meaningful journey. Here are some suggestions to help you move forward...

(1) Reflect on Your Beliefs: Take some time to reflect on what Christmas magic means to you personally.

Consider the elements of the holiday season that resonate with you the most, such as giving, kindness, love, hope, and joy. Think about how you can incorporate these values into your spirituality.

(2) Study Christmas Traditions: Explore the history and various traditions associated with Christmas.

Look into how different cultures celebrate this magical time of year and what spiritual significance it holds for them. Understanding the diversity of Christmas practices can enrich your own spirituality.

(3) Connect with Nature: Embrace the natural world as a source of inspiration and wonder.

Spend time in nature, appreciating the beauty of the changing seasons, and see the magic that lies in the simplest of things. Nature can be a powerful teacher and a reminder of the interconnectedness of all living beings.

(4) Practice Mindfulness and Gratitude: Embrace mindfulness practices to be fully present in the moment and appreciate the blessings in your life.

Cultivate gratitude for the abundance around you, fostering a sense of joy and contentment that aligns with the spirit of Christmas.

(5) Engage in Acts of Kindness: Emulate the giving nature of Christmas by engaging in acts of kindness and service to others.

Volunteer for charitable organizations, offer assistance to those in need, and spread love and compassion throughout the year.

(6) Create Meaningful Rituals: Design rituals or ceremonies that embody the essence of Christmas magic for you.

These can include lighting candles, meditating, or spending time in prayer or reflection to connect with your spiritual beliefs.

(7) Read and Write: Dive into literature and writings that explore the themes of magic, hope, and Christmas spirit.

Writing can also be a powerful tool to express and refine your thoughts on spirituality.

(8) Seek Guidance: If you feel the need for guidance and support in developing your spirituality, consider seeking advice from spiritual mentors, attending workshops, or joining a community that shares similar beliefs.

(9) Embrace Creativity: Embrace your creative side to express your spirituality.

Write poetry, create artwork, or engage in any creative endeavor that allows you to explore and celebrate the magic of Christmas in your own unique way.

(10) Practice Self-Reflection: Regularly take time to reflect on your spiritual journey.

Be open to evolving and growing in your understanding of Christmas magic and its place in your life.

Remember that spirituality is a personal and evolving experience. Allow yourself the freedom to explore and discover what resonates most with your heart and soul.

May your journey into the world of Christmas magic bring you deep fulfillment and connection to the enchanting wonder of the holiday season.
​

I asked for recommendations for articles and books I could read, and got this...

​I'd be happy to provide some resources and guidance to help you on your journey of exploring Christmas magic spirituality.

Articles and Books...

"The Spirituality of Christmas" by Patheos: This article explores the deeper spiritual significance of Christmas and how it can be a time of connection and renewal.

"The Magic of Christmas: Reawakening the Wonder in Your Heart" by Marcia Lynn McClure: This book delves into the enchantment of Christmas and how to embrace its magic year-round.

"The Winter Solstice: The Sacred Traditions of Christmas" by John Matthews: This book explores the historical and spiritual aspects of Christmas traditions and the Winter Solstice.

"The Magic of Christmas: Traditions, History, and Beliefs" by Tracie Peterson: This book delves into the various Christmas traditions and their spiritual significance throughout history.

So, y'all know I have been playing with ChatGPT. And I was in a webinar recently where the person leading it gave it the task of writing a poem about the theory of relativity. It was beautiful!

So I decided to try asking for a poem about a healer who wanted Christmas magic. Who could that be, I wonder.

I loved the resulting poem so much I teared up! I did do a bit of editing, to make it feel even more like me, ​so now I love it even more.

​Read it and let me know what you think. ~ Jeanine
​

In the hush of winter's eve, I tread my path,
A healer's heart, my guiding star, through shadows cast.

The snow-kissed earth, a canvas white,
Holds secrets untold, my soul's delight.

Amidst the twinkling lights, a tale unfolds,
Of magic in the air, where dreams take hold.
In Christmas's gentle embrace, I yearn to find,
A superpower within, I'm redefined.

With every whispered prayer, a wish I weave,
To heal the wounded hearts that ache and grieve.
To mend the broken souls, lost in despair,
With Christmas as my cloak, these gifts to share.

In every twinkling light, a glimmer gleams,
A guide to lead me through life's fleeting dreams.
A healer's touch, a balm of love and grace,
In this season's magic, I will find my place.

A single snowflake falls, delicate and rare,
Each like a prayer, an answered call to care.
In the depths of winter's chill, I shall ignite,
A warmth, a healing fire, a radiant light.

As carolers sing, their melodies arise,
I feel the stirring within, a soul that flies.
A healer's heart, now bound to Christmas' song,
A superpower unfurls, both fierce and strong.

Through giving hearts, I'll harness yuletide's might,
To mend, to nurture, and make spirits bright.
No need for capes or masks to shield from sight,
For within me lies a power, pure and bright.

The holly's crimson hue, a symbol I embrace,
Of love's enduring strength, a tender space.
With healing hands, I'll touch each troubled heart,
And Christmas magic shall unveil my art.

In the twinkle of an eye, a miracle found,
A kindled hope, a weary soul unbound.
As stars adorn the sky, my purpose is clear,
To heal through Christmas magic, year after year.

For in this season's gift, I've come to see,
The healer I am destined to be.
With every candle's flame, a vow I make,
To spread love's healing touch, for healing's sake.

So, let Christmas be my superpower,
To mend the wounded hearts, hour after hour.
In every festive bell's chime above,
I'll find myself, a healer born of love.
​

If you could design and create a signature snow globe, what would you want in it? For me, it has to be Christmas all the way, but a cozy one. I decided to go on a search for all of the things that would go into a Jeanine snow globe...

​That picture is meant to represent me, but without the wings. Unless you insist! ;)

Though they might not work exactly as pictured, each one of them is meant to represent something I would love to have in a Christmas snow globe. I'm starting to think I should create a collection.

What would you want in your Christmas snow globe?

See you next time!

Love, Jeanine

A couple of months ago, one of my mentors, George Kao, talked about AI in a way that was quite different than what I had been hearing.

He pointed out that we could use AI for entertainment and would need to be careful that we don't overuse it.

He said, "imagine describing the kind of movie you want to watch and having an AI tool make exactly that movie. Or doing the same with the kind of book you want to read, or video game you want to play.

Well, I decided to try it out with ChatGPT. I wanted it to write a story for me.

On the one hand, it could inspire me to write my own novel using the brief writing from ChatGPT as inspiration, or as a jumping off point. On the other hand, it could just tell me the story I most want to read during Christmas in July...
​

Once upon a snowy December night in the charming little town of Evergreen Falls, lived a woman named Emily.

Once a wide-eyed child with boundless imagination, she had grown up to become a practical and no-nonsense adult. As years passed, the magic of Christmas seemed to fade away, and Emily found herself longing for the days when she could wholeheartedly believe in Santa Claus again.

The holiday season arrived once more, and the town adorned itself with twinkling lights and festive decorations.

But Emily couldn't muster the same enthusiasm as others. The spirit of Christmas had eluded her, and she felt a pang of longing for the innocence of her childhood.

Sitting by her window, she gazed at the falling snowflakes and wished, deep in her heart, for just a glimpse of that enchanting world she once believed in.

Unbeknownst to Emily, her heartfelt wish had not gone unnoticed. Beyond the veil of reality, the mystical realm of Christmas magic stirred in response to her desire.

In a remote corner of Evergreen Falls, tucked away amidst the ancient pines, a secret workshop emerged. A workshop that housed not just toys but the essence of Christmas itself.

One chilly evening, Emily took a stroll in the woods, seeking solace in nature's embrace. As she wandered through the dense trees, she stumbled upon a hidden path.

Curiosity overcame her, and she followed the trail, finding herself in front of a quaint little cottage, seemingly straight out of a storybook.

The cottage door creaked open, and a warm, twinkling light spilled out, inviting her in. Nervously, she stepped inside, and to her utter astonishment, there stood Santa Claus himself, with a jolly smile and a twinkle in his eye.

"Merry Christmas, Emily," Santa greeted her warmly. "I've been waiting for you."

Emily could hardly believe her eyes. Was this a dream? Or had her wish come true?

"I can see that you long for the magic of Christmas, the same magic you felt as a child," Santa said, his voice gentle and kind. "You see, Emily, Christmas magic doesn't just belong to children. It lives in the hearts of all who believe, no matter their age."

"But how can I believe again?" Emily asked, her voice tinged with uncertainty. "As an adult, I've become so practical and skeptical. I don't know how to recapture that childlike wonder."

Santa chuckled, his laughter like the chiming of sleigh bells. "Belief is not about blind faith, Emily. It's about opening your heart to the possibilities around you.

Remember, the world is vast and full of wonders. Magic exists in the tiniest of details, and the spirit of Christmas thrives in acts of kindness and love."

With his words, Santa beckoned Emily to a large bookshelf filled with leather-bound volumes. Each book bore a name, and Emily's eyes widened as she saw her own name on one of them.

"That book holds the story of your life," Santa explained. "It also contains all the kindness and joy you've brought to others. You see, the magic of Christmas is not just about receiving, but also about giving and sharing the joy with others."

As Emily leafed through the pages of her book, she witnessed moments from her past when she had touched the lives of others in meaningful ways. From helping a neighbor with groceries to volunteering at the local shelter, she realized that she had indeed carried the Christmas magic within her heart all along.

"But how can I embrace this magic fully?" Emily asked, still hesitant.

Santa smiled warmly and handed her a small, shimmering snow globe. Within it, she saw her own reflection, smiling back at her with childlike wonder.

​"All you need to do is believe in yourself and in the goodness that resides within you," Santa said. "With a heart full of love and kindness, you can make a difference in the lives of others and create magic wherever you go."

Tears welled up in Emily's eyes as she looked at the snow globe. For the first time in years, she felt the spark of Christmas magic, igniting a warm glow in her soul.

As Emily left the enchanted cottage that night, she carried the snow globe and Santa's words in her heart. The snowflakes seemed to dance around her, and the town of Evergreen Falls appeared more magical than ever.

Throughout the holiday season, Emily dedicated herself to acts of kindness. She donated to charities, volunteered at the local shelter, and spread warmth and cheer to her friends and family. With each kind deed, the snow globe in her hands shimmered brighter, and the Christmas magic grew stronger.

On Christmas Eve, as she sat by her window, Emily saw a glimmering sleigh in the sky, pulled by reindeer and led by none other than Santa himself. In that moment, she realized that belief wasn't just about Santa Claus or flying reindeer; it was about believing in the goodness and potential within every heart.

From that day forward, Emily embraced the Christmas magic within her, knowing that as long as she believed, the spirit of Christmas would always be alive. And so, Evergreen Falls glowed with a special radiance every Christmas, for it was a place where a woman learned to believe again and, in doing so, rediscovered the magic of Christmas.

How did ChatGPT do? Were you able to feel the magic of Christmas?

See you next time!

Love, Jeanine

Last week I was focused on creating a manifesto related to my work. But today, I decided to lighten things up a bit and take a break! Let's talk Christmas.
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Did you know that it's Christmas in July on the Hallmark Channel? They have been and will continue to show Christmas movies all month long.

If you know me well, you know that I could not be more thrilled about that and have jumped in with both feet. 

Now, in the past, there were some years when I took out some of my holiday decorations and actually decorated a bit for Christmas in July. I have not done that this time, but I am still marinating in the Christmas energy.

Go here to find out how and where you can watch...
Christmas in July on the Hallmark Channel.

And if you'd like a preview, go here.

Do you celebrate Christmas in July?

Have a wonderful holiday weekend!

And now, the blessing - wishing you an everyday experience of boundless self-love, cozy self-care, a gentle rhythm & a slower pace, and the happiness of living as your authentic self.

Love, Jeanine

P.S. There's a specific movie I recommend. It's called Take Me Back for Christmas.

This week, I have mentioned several times that empath healers often take in the thoughts and feelings of others without realizing it, and mistakenly identify them as their own.

And since a belief is a thought that you keep thinking long enough to trust it, imagine developing a belief that originated with someone else's thought. With repeated exposure, combined with the mistaken perception that the thought is your own, that thought becomes a belief.

With enough beliefs & feelings that aren't really your own, you will eventually be living a life, or a story, that is not really yours.

And I would say that as an empath, you do that every day, at one point or another. But living a life that's not true every day is another thing altogether.

Might you be doing that?

​In Brenda's post, she talks about having a cord attaching you to someone else. In that situation, you're not having repeated exposure, you're having constant exposure, with no time off for good behavior. ;)

And if that constant connection is to an energy vampire, think of the physical impact that kind of energy drain could have over time. 

Before I tell you how to clear those unwanted thoughts & feelings, let me show you how to figure out which ones are yours and which ones are not. 

I use muscle testing. About 20-25 years ago, I learned a simple technique called the Sway test. Have you heard of it, or tried it?

At the time that I learned it, I just wanted to test which food to buy at the store, LOL. Now I use it all day long for what I thinK of as an empath test.

HOW TO DO IT

What you do is stand still and ask a yes/no question. Your body will sway backward or forward to answer it.

To determine which way is yes for you, try an experiment. Stand up and say, "my name is ..." If I say Jeanine, my body goes forward. If I say Hortense, it goes the other way.

But your mileage may vary, so try it for yourself. I'll wait right here. ...

Okay, now that you've found your yes, I'll tell you how to use it with thoughts & feelings. This is what I do.

Is what I am thinking (or feeling) 100% mine? (no)
Is it more than 50%? (no)
More than 25%? (no)
More than 10? (yes)
More than 15%? (no)
11%? (no)
12%? (yes)

And once I find the correct percentage, I stop asking.

If what I was experiencing was only 12% mine, I would use a healing or clearing technique to release the other 88%.

​Try it. Ask if whatever you are experiencing right this moment is 100% yours.

If not, you can use one of the following clearing techniques to get rid of what does not belong to you.
​

If you are taking in the thoughts and feelings of others every day, and thinking they are your own, how can you know who you really are?

Understanding who you truly are begins with clearing away external influences and staying grounded in your own truth. So let's take a look at ten powerful empath clearing techniques that you can use every day to realign yourself with the truth of who you are.

(1) Setting Energetic Boundaries

Empath healers have to create boundaries of all kinds to protect their energy, but energetic ones are particularly important.

Visualize a protective bubble of light surrounding you, acting as a shield against external energies. State your intention that only energies aligned with your highest good are allowed to enter your space.

(2) Visualization for Letting Go

Use the power of visualization to release energies that no longer serve you.

Picture a gentle waterfall or a beam of cleansing light washing away any negative thoughts or emotional residue you have absorbed. Imagine yourself being restored to inner harmony.

(3) Try Salt Baths

Taking regular salt baths can be incredibly cleansing for empaths. Dissolve a cup of Epsom salt or sea salt in warm bathwater and immerse yourself in its soothing embrace.

As you soak, visualize the salt drawing out and neutralizing any unwanted thoughts or feelings.

(4) Connect with Nature 

Connect with the grounding energy of nature to clear and restore your own energy field.

Spend time outdoors, whether it's walking barefoot on the earth, leaning against a tree, or sitting by a flowing river. Allow nature's healing to wash over you, gently releasing negative energy.

(5) Sound Healing

Explore the power of sound to clear your energy. Use tools such as singing bowls, tuning forks, or chimes to create frequencies that can help you heal.

Focus on the sound, allowing it to penetrate and clear negative energy within you.

(6) Smudging

Burn sage, palo santo, or other cleansing herbs, and let the fragrant smoke envelop you. As the smoke wafts around you, visualize it dissolving anything you might have picked up that's not your own, leaving you feeling refreshed and renewed.

​But if smoke bothers you, like it does me, you can use the essential oil versions and create a spray you can use, instead.

(7) Journaling

Give your thoughts & feelings a voice as you journal each day. Pour out your experiences, both your own and those you may have absorbed from others. 

Putting your thoughts on paper will help you get some clarity about what's yours and what's not and will help you let go of what doesn't belong, allowing the truth of your own voice to emerge.

(8) Breathwork

Use the power of your breath to cleanse and center yourself. Practice slow, deep, intentional breathing, imagining each inhale as purifying energy and each exhale as the release of anything that no longer serves you.

With each breath, feel yourself becoming lighter and more aligned with your true self.

(9) Crystal Healing

Crystals can be used to support your clearing process. Choose crystals like black tourmaline, selenite, or clear quartz, known for their ability to absorb and transmute negative energies.

Hold them or place these crystals on your body, visualizing them drawing out and releasing any energetic imbalances.

(10) Energy Healing Modalities

Try energy healing modalities like Reiki, or other energy-based therapies. These practices can help clear blockages within your energy field, and heal whatever needs it.

You also can try the meditation below, and use it each day to stay clear...
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Close your eyes and take a deep breath, allowing the outside world to fade away. Inhale deeply, drawing in love and peace. With each exhale, release any thoughts or emotions that don't belong to you.

Visualize them dissipating into the universe, leaving you free and unburdened.

Now, envision roots extending from the soles of your feet, reaching deep into the earth. These roots symbolize your connection to the grounding energy of the earth, providing stability and strength. Feel the gentle rise of earth's nurturing energy as it flows through your roots and into your entire being.

As you breathe, imagine a radiant light descending upon you from above. This golden light represents your truest, most authentic self. With each breath, allow this light to infuse every cell of your being, deepening your connection to your soul.

Continue to breathe deeply and slowly, and ask your soul for any guidance you need for today.

When you feel complete with this meditation, you may open your eyes.

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Healing our own past wounds is an essential step on the path to living our purpose.

By addressing and resolving the issues that trigger us, we can create inner harmony and reduce the likelihood of absorbing emotions from others. Here are some empowering techniques you can use during the healing process.

(1) Identify the Triggers

The first step is to identify what's triggering you. Notice when a thought or feeling you experience reminds you of something from your past.

​Allow yourself to explore the memories, experiences, and patterns that may be influencing you in the present.

Journaling is a good way to do that. But you may find they just naturally pop up as you are going about your day, especially if you are pausing to check in with yourself.

(2) Letting Go of the Feelings

Once you have identified your triggers, it's important to release the beliefs and feelings attached to them. Allow yourself to feel and express the emotions that arise, honoring their presence while also letting go of their hold on you.

(3) Forgiveness

One of the most profound acts of healing is practicing forgiveness, both towards others and yourself. 

Forgiveness does not excuse anyone's actions, but it can free you from the feelings you have been carrying and allow you to move forward with self-love and compassion.

It's a beautiful act of self-care; you do it for yourself, not for the other person.

(4) Seeking Support

Healing the past can be a powerful experience, but also a challenging journey.

​Consider whether or not it would help to seek support from a therapist, an energy healer, or support group specializing in trauma and emotional healing. They can provide guidance, tools, and a safe space for you during your healing process.

(5) Energy Healing Modalities

Explore the energy healing modalities mentioned above (Reiki, etc) to support you in healing the past. These modalities can help release energetic blockages, promote emotional balance, and facilitate profound shifts in your healing process.

​Reiki healing is a gentle way empath healers can protect themselves from negative or dark energy. You can use it to fill and surround yourself with light, to strengthen the power of that light and to strengthen your own energy.

Which are the suggested tools & techniques that appeal most to you? Are there some that you have experience with already?

Wishing you an everyday experience of boundless self-love, cozy self-care, a gentle rhythm & a slower pace, and the happiness of living as your authentic self.

Have a wonderful weekend!

Love, Jeanine
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Writing this manifesto took longer than I expected!  And I have a sense that this is going to turn out to be a beginning draft, not the final one. But I'd still love your feedback, especially if you're a healer or lightworker.
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What do you think? Did any of the manifesto resonate with you?

See you next time!

Love, Jeanine
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Recently, I saw a Facebook meme and I shared it immediately because it felt profound to me. But I shared that I didn't completely understand its message. And I have been pondering it ever since...
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I sat for a while, once again pondering this idea.

​And two "cookie monster" memories came to mind. They both represent versions of me that I don't think about very often, probably subconsciously on purpose.

One happened when I was four, and I climbed up on the stove, to reach the cabinet above it, so I could grab the vanilla wafers. Then I hid behind the recliner in the family room and quickly ate most of the box.

Another is from last year. I was standing at the kitchen counter, eating vanilla Oreos. I had dumped them into a large freezer bag and counted them, figuring out how many I could have each day if I wanted to make them last a week. But I ate more than that.

I could feel some of the pain & sadness of each memory, and it made me want to hug, befriend and love on each version of myself.

So, I wondered, is my self-love the portal? 
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I read about an experiment in a book by Lynne McTaggart that I still believe is kind of revolutionary, though no one I tell this to reacts with the intensity I expect.

Around 2000, a group of people were asked to pray for a group of patients in a hospital. The goal was for them to heal more quickly, get better results after surgery, etc. And there was a control group that did not get prayed for during the experiment.

This was a blind experiment, or whatever you would call it. When the researchers composed each group of patients, they didn't know anything about their stories, though they probably knew their medical conditions.

Well, it turns out the group of patients who were prayed for did have the desired results and they were significantly better than the control group.

But here's the part you're not expecting. The patients being prayed for and not being prayed were hospitalized in the 90s. Read that again. Surprise!

So there were several versions of this kind of experiment and the quietly whispered conclusion was that you can change the past.

I mean, I'm not sure that idea made it into the official conclusions. Maybe not. But awareness of the possibility has sprung to life nonetheless.

And I believe that that is what happened during my experience. I have never seen that happen before! And I have been a healer for 23 years.

What are my a-ha revelations?

(1) That I changed the past when I healed the rest of the pain of that memory of me at 4. It was as if the memory from last year didn't happen.

I had thrown healing at it before, so the pain had lessened considerably, but not fully, until the day I am referring to, when I healed it again.

(2) Both the self-love and the healing experiences are portals. They both changed the "me" I remembered.

Well, I still don't know the answer to that question. I feel different, that is for sure. But I wrote this post yesterday, the same day I did the healing, so it will take time to notice the features of this next level.

I already feel different but I expect to become more aware of what has changed as I continue to live into it.

Over to you! Did reading this post lead to any a-has for you? Do you feel inspired to reach for your own next level?

See you tomorrow!

Love, Jeanine