The Frame Technique for 21 Days

I cannot believe how strong I felt and how strong I still feel.

Though I have watched a lot of Aaron Doughty's videos on YouTube, I think this one might actually become a life-changing one for me.
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Today is day one for me, but it was so powerful that I can't wait to do it again and again. I have such a strong sense of self right now, and such a strong sense of my body. Watch it, and try it, and tell me what you think.
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Did you try it? I really hope I keep doing this because it promises to strengthen my sense of self, help me create boundaries between me and others, and bring an end to people-pleasing. 

As an empath with a trauma history, I think I need help with everyone of those issues.

I intend to check in from time to time and report on how it's going.

See you next time!

Love, Jeanine
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