Raise Your Vibration to Expand your Consciousness

Why & How to Raise Your Vibration

​How to Recognize Low Frequency Emotions

By recognizing your emotions, you are creating the awareness you need. You can understand what level of vibration you emit.

If you dig deep, you can also understand how your feelings affect your behavior and decisions.

And if you often feel low frequency emotions, not only will it interfere with the spiritual awakening process, it will affect your life in every way.

Here are some low frequency feelings below. How often do you experience them? 

Humiliation
Blame
Despair
Regret
Anxiety
Craving
Hate
Scorn

Set a High Vibe Plan

Here are some techniques you can choose to add to your routine that will raise your vibration...

Meditation

Meditation is a mental exercise technique that allows your body to relax. It helps us clear our minds of useless thoughts.

People who practice meditation are calmer, less stressed, and are not stuck experiencing lower-based emotions.

Yoga

Yoga is an exercise technique that restores balance to our body and our mind. There are many types of yoga, and this exercise technique brings many benefits.

It improves breathing, strength, sleep quality, and body flexibility. It reduces stress, inflammatory processes inside the body, as well as chronic pain.

But people also say that it helps you know your true self, which is one of the objectives of the spiritual awakening process.

Energy Healing

Using energy healing techniques will raise your vibration. Energy healing works on emotional, spiritual, physical, and mental levels.

Use energy healing to remove what blocks your energy and lowers your frequency.

What will happen as a result is that you will experience greater synchronicity with the Universe and life flow.

Breathing Exercises

There are a variety of breathing techniques you can try. Each of these techniques allows the body and mind to relax.

When you use a breathing technique, you help your body get rid of old and stagnant energy.

Take a few minutes to practice breathing work and feel all the benefits during your day.

Awareness

As human consciousness expands, there is often a corresponding change in lifestyle.

In the process, you will become more aware of bad habits and feelings that repeat but no longer please you. Just increasing your awareness may lead to change for the better.

Which ones of these have you tried? Or, which ones appeal to you most?

See you next time!

​Love, Jeanine