This is another exercise from the micro content workbook I got recently and I found it so helpful to put those statements into words. I recommend trying a similar exercise for your work. If you're interested, it involves making a list of 10 things you know about what you do. 10 Things I Know about Helping Humanity Evolve(1) We need to slow things down and carve out time for contemplative practices. (2) We need to commit to personal and spiritual growth and healing. (3) We haven’t quite let go of the past. And it might not just be your past - it might be your family’s past. (4) At any given moment of the day, we are likely to be thinking a thought or feeling a feeling that does not belong to us and we need to pause regularly, long enough to notice it and let it go. (5) We need to do everything we can to stay grounded - grounded in our own truth, grounded in whatever we trust, grounded in our knowledge of who we are and who we came here to be. (6) We don’t love ourselves enough and that is getting in the way of our healing and our evolution. (7) If we don’t have ways to let go of and clear the emotion from the painful moments in our lives, we take them into our next moments. (8) We don’t get enough rest and we kid ourselves that that’s not taking us down. Those of us who are healers have the added energy drain of emanating healing energy and frequency all of the time. We must have ways to nurture our own energy. (9) One way or another, most of us are connected to people or situations that are toxic and that dims our light. But there are ways to raise it to its intended brightness and frequency. (10) If we are not actively tending to our own evolution, there may not be very much happening. Let’s go, healers! Do you agree with my point of view? What's one thing you know about the work you do? See you next time! Love, Jeanine
6 Comments
Brenda Marie Fluharty
7/12/2023 01:19:34 am
Very interesting article and I agree with you on all points
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7/12/2023 02:37:16 am
Thanks!! Yay - I'm so glad you agree. Sometimes when I say these things, I feel like I'm speaking into the wind, LOL.
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7/12/2023 01:14:03 pm
I love your post! Images are beautiful and the tips are awesome. I am a therapist and agree with your POV 1000%
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7/12/2023 05:26:04 pm
Thanks so much, Karen! Oh how neat that you are a therapist. I was an addictions therapist before my son was born.
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I totally agree with the entire list Jeanine especially #9. We had a very toxic person in the family but we kept trying to keep connected. Finally we realized this person was pulling the entire family down and we closed the door. It was hard but in the long run the best thing for everyone's health and well being.
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7/12/2023 11:17:55 pm
I'm so glad you agree, Martha! And I am sorry to hear about your family. Even when it's the right thing to do, I know it's a loss. I have a similar situation of trying to stay connected but not sure how long that will work.
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