In yesterday's post, I pointed out how powerful the relaxation response can be for anyone who ever experiences stress. It's only as I am getting older that I understand that our bodies are more fragile than we often think. And only Timex continues to take a licking and keeps on ticking. After my body's rather extensive complaints, I have decided to be kinder to it, and that means crushing stress with daily blow. :) Don't put off finding your own ways to do the same. And if you want a way that sneaks in past your resistance, dive into aromatherapy. Let me explain what I mean... |
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