Science has proven that the practice of meditation helps you spend time in a state of conscious rest, ushering your body back into its natural state of seeking healing. Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells. ...Your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart's mission. - Elena Brower, ElenaBrower.com Given what research suggests about how powerfully meditation benefits us, we might all do well to make it part of our morning routine. But how do you find the time? And how do you create a morning practice when so much else in your life and your day is clamoring for your attention? If you've never meditated before, start small and build gradually. Set aside 10 minutes and go somewhere quiet, so you won't be distracted. Begin by just focusing on slowing down your breathing and letting go of tension. And let aromatherapy do the rest. Morning Meditation & Essential Oils Sandalwood is an essential oil you can use to enhance your experience of meditation. Another you might try is jasmine. Both will help you relax, and let go of any stress you need to leave behind before meditating. I recommend inhaling them, either using a diffuser or a cotton ball, as a quick way to use your essential oil before meditating. You also could put a drop in your hand lotion and breathe them in on your hands.
2 Comments
9/8/2019 12:26:14 am
Morning meditation is needed, especially that we are all living in a world where every situation needs some planning and stress management. This is a good reminder and an eye opener for all of the readers out there who is experiencing some problems. Problems are there, but we can always choose the right road to take for us to win the battle. There are also essential oils that we can buy in the market for us to feel better.
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12/12/2019 04:25:41 pm
You're right. Meditation can help us face those challenging situations, and essential oils can add additional support.
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