Grounded & Present: Peaceful Family Mornings

Is it sometimes difficult to be as present to and with your children as you would like in the morning? Is your attention scattered or sometimes distracted by all the things calling your name in those moments?

Let's look at how aromatherapy can help you be more present and grounded during the mom moments in your mornings...

More Present for Mom Moments

For grounded moments at home with your children and family, I suggest clary sage essential oil...

Clary sage carries spiritual timelessness within itself — a second could be a year, a year could be a second — and brings the realization that it’s how much love we can pour into a second that counts. Clary sage Encourages calm, confidence, grounding, regeneration, tranquility, revitalization, balance, and restoration. - Aromatherapy for the Soul

If you're going to be at home, and would like a delightful fragrance to blend it with, add lemon or lime to the diffuser. But since they are both citrus oils, and can cause photosensitivity, avoid them when you know you'll be leaving the house.

How do you stay grounded and present in moments with your family? Have you ever tried clary sage?

Have a good weekend!

Love, Jeanine

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For more help with mornings, take the morning routine quiz.
It will help you identify what challenges you most about
your morning routine, and recommend where to start as you
begin to take back your mornings. You also will find out how
to access my cozy aromatherapy guide, free of charge.
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