Last week, I told you I was planning to do a time audit.
I spent several days documenting what I did, how much energy I had, how I felt at the time, whether or not what I did was aligned with what matters most to me, and if not, what I wish I had done, instead. I learned a lot, and will share some of those insights here, with you.
What I learned was that I was spending a lot of time on things that seemed important at the time, but that did not make me happy. And I realized how much of the time being sick derails me.
My goals are to increase the time I spend doing spiritual rituals, pause throughout the day to clear away energy that's not mine, heal what is mine and regulate my nervous system.
I have already added healing at the end of the day. And my challenge is to find ways to add in what makes me happy.
I love all things spiritual and healing, but I am not resting enough.
If anyone else tried a time audit, I would love to hear your results.
See you next time!