We spend our whole lives telling ourselves a mental story. That story frames how we perceive the world and our reactions to life's twists and turns. Close your eyes for just a second and listen to the story your mind is telling. Is it filled with empowering phrases and images, or is it polluted by a negative outlook? You must learn how to rewrite the mental story that is often on auto play in your mind. A great way to do this can be to simply slow down the endless procession of thoughts and noise. Meditation is a great way to quiet the mind and refocus on positive thoughts. In time the flow and substance of your own mental narrative can change for the better.
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