Centered: Morning Meditation or Quiet Time

You've just started to meditate or pray. And suddenly, in the distance, you hear the sound of the TV playing a cartoon. Or, you hear your spouse laughing with the kids. Or, that knock on the door.

I know you don't have much time in the morning, and you don't want to waste it wishing for silence or an ability to tune out when noise happens.

Let's talk about how to get centered enough to have a deeper quiet time or meditation experience...

Centered and Grounded

Sandalwood essential oil is ideal for helping you get into a meditative state, and can help whether you are meditating or having a quiet time. It blends well with ylang ylang essential oil, which also is deeply relaxing.

Go easy with the latter one. Just a drop on a cotton ball will be more than enough.

You may want to keep sandalwood's scent subtle as well, so just a couple of drops in your diffuser should be plenty.

Have you tried using sandalwood, before? Let me know in a comment.

See you tomorrow!

Love, Jeanine

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For more help with mornings, take the morning routine quiz.
It will help you identify what challenges you most about
your morning routine, and recommend where to start as you
begin to take back your mornings. Plus, when you watch the
video, you'll find out how to try some warmer and cozier
essential oil blend recipes for mornings.
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