Have you ever given up on yoga or not even started because you thought you had to do all the things? I believe every change needs to start small, or it will feel overwhelming.

What if you just try a few poses, and see if you can connect to them emotionally? Can they support you emotionally as you start your day? If that works, you may eventually want all the things. But there's no need to worry about perfecting the positions or taking it all on at once.

Want to know more? Would you be willing to try a 7-day yoga challenge, with only one pose to do each day? Sign up below to get started...

You'll go right to the download page for the 7-day challenge guidebook. And then, you'll get a welcome email inviting you take a look at other lifestyle topics I wrote about here at Meet Jeanine.