In an effort to accomplish tasks, pursue our life’s work, and make the most of ourselves, we often forget that the foundation for what we create is self-love and self-care. - Amita K. Patel, Aligned Holistics

Self-Love Morning Routines for Spoonies

I'm guessing you plan whatever is most important for morning, whenever that starts for you. We only get so many spoons each day, and you have to be careful about how you use them.

So even though self-love rituals can be done at any time of the day, I'm focusing on morning routines. But in the bonus, I'll show you a self-love letting go practice you can do at the end of the day, too.

Self-love, compassion and kindness form the foundation of any healing you want to experience, whether it's physical, emotional or spiritual. They fuel and empower it! So you're gonna find it harder to heal or shift the way you feel without them.