The way that astrological events are shifting the earth’s energy is calling us to raise our collective vibration and reimagine the world from the higher perspectives of love and unity. This is the 5th dimensional consciousness. In 5D, there is oneness rather than separation, love rather than fear, and the energetic is more prevalent than the physical. - SomedayMySoul.com

The path to fifth-dimension consciousness is a path that is a winding road, and not a linear process. And it's a topic that is impressively vast, so where do we start?

This is a question that stymied me a bit in following my own path, which is about helping healers who know they have a new earth mission, but don't yet feel like they are fully living their purpose, living as their true self and aren't able to access the fullness of their spiritual gifts. They also know or suspect that something is holding them back, in spite of their dedication to healing themselves.

That's who I help, but it's so important that I sometimes feel like I am still at the very beginning with this mission.
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But then I listened to a shift your frequency meditation and I was inspired. 
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Navigating the Path from 3D to 5D

Before we move on to the meditation, let's look at how you can know which dimension you are experiencing the most often. Sonia Choquette's video offers one of the best explanations I've heard. Watch it and see what you think...
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Why a 5D Meditation?

Recently, I was listening to a guided 5D meditation, and I loved the way the frequency felt. But I noticed I was mentally changing a few things here and there, while listening.

So I decided to write my own, and tailor it specifically to healers. As you read it, you may decide to change some things, too. 

DISCLAIMER - we don't land in 5D, never to return to 3D or 4D.

​It's more like a rollercoaster, I'd say. But if we're dedicated to healing ourselves, as I know healers and lightworkers are, we might eventually find that more of our time is spent in the love frequency (that's how I think of 5D) and we don't fall back into 3D as often.

And now, on to my meditation...

By the way, if you find yourself getting distracted, pause for a moment and stare into the candle flame on the video below, then when you feel centered again, go back to the meditation.

And if you want to share this meditation with others, I would love that. But I would appreciate your including my name and website. Thanks.

Here it is: The 5D Meditation

Welcome to this guided meditation for healers on their path to a 5D frequency. 

Find a comfortable seated or lying position, and gently close your eyes. Take a deep breath in, and as you exhale, let go of any tension in your body.

Take several deep breaths, breathing in peace and breathing out any tension you have been feeling, any concerns related to your day, and any stress you have been carrying in your body. Let it all go as you continue to breathe deeply and slowly.

(Pause until you feel completely relaxed)

This experience will help you to embrace your new Earth mission, perhaps understanding it more clearly than ever before, and to shift your consciousness and frequency to 5th dimension frequency. 

Begin by imagining a bright, radiant light surrounding you. This light is your own divine essence, and it's here to guide you on your journey.

As you continue to breathe deeply, visualize yourself standing by the edge of a tranquil lake, surrounded by beautiful trees. It’s a day filled with sunshine and there’s an energy that feels like possibility. Take a moment to observe the vibrant colors, and the gentle feeling of bliss that surrounds you.

Now, envision a hazy, shimmery mirror in front of you. As you gaze into it, you see your soul's essence, filled with love, wisdom, and infinite potential. This is your higher self.

With each breath, feel your connection to your higher self growing stronger. Know that you are merging your identity with your higher self, and doing so will guide you and empower you as you live out your mission and life purpose.

You also are surrounded by your spirit guides. Look around and see angels, unicorns and any other guides who you know are traveling with you during this lifetime.

Now imagine a golden light cascading over you and surrounding you. It will soothe you, helping you release any remaining tension, but it is also here for healing and transformation. 

Allow it to penetrate every cell of your being, releasing any past conditioning or experiences that have held you back.

Give yourself a few moments to allow the healing to be completed. 

See it and feel it as it happens. Notice the whoosh of energy carrying it all away. See it dissolve and feel the loving energy that surrounds it as it does so.

Feel a sense of lightness and freedom now that you have healed and let go of these old experiences. You are now ready to shift to your 5th dimension frequency. 

It’s a higher self frequency that has been waiting for you to claim it and allow it as part of your daily experience.

As you begin to make this shift, remember that your spirit guides and angels are with you. Feel their presence surrounding you with love and guidance. You may even see them with you.

Know that they are always by your side, ready to assist you as soon as you ask for their help.

Now, look around you and notice that everything has become so much brighter. You can feel the energy of everything you see.

Notice, too, that the golden light that healed you has become brighter and is now joined by other beautiful colors flowing around you, surrounding you with warmth and a powerful feeling of love. 

Pause for a moment to take it all in as you become filled with their energy and frequency.

Never before have you felt so loved, so safe, and so welcome. Really let yourself take that in.

You can feel this love on the inside, too, filling you with the truth of who you are and the love that has always been yours to give to yourself and others. It was all veiled and dimmed before, but now you can see and feel it.

This is the love that will guide you now, and forever. And this is the love you are being asked to give away, as you help others ascend to their own love frequencies.

Now notice that you are beginning to recognize this energy in the spirit of your guides. 

You have known them before, and you are beginning to remember that they have always been with you. They are welcoming you like an old, beloved friend. 

Notice that you are beginning to feel the strongest connection you have ever had with them. 

The truth is that you have always been this connected and always will be, whether you are able to feel it or not. Pause for a moment to make the commitment to trust that in your daily life.

Now that you have shifted to your signature 5th dimension frequency, take a few moments to imagine yourself living your purpose in your full power, with this vast and ageless love to give as you do so. 

Knowing that you have just healed your future, what does your specific mission look and feel like?

See yourself helping others shift to their own higher frequencies, fully empowered and sharing your healing gifts , radiating the love and light codes you have been given. 

Picture the joy and fulfillment this brings you.

Take as long as you need to see, feel or hear it as it unfolds.

Now take a moment to place your hands over your heart and let this vision, mission and purpose really sink in. Tuck it away in your heart, knowing that you will never forget what you’ve experienced and each time you do this meditation, it will become clearer and clearer.

Now begin to bring your awareness back to the present moment. Feel whatever is beneath you, anchoring you to the here and now. 

Know that you can return to this meditation whenever you need to re-align with your 5th dimension frequency

When you're ready, slowly open your eyes, carrying the empowerment and inspiration of this meditation with you into your daily life.

You are a beacon of light, and a fully empowered healer on a divine mission. Welcome to your new frequency!

At the individual level, 5D looks like knowing your power and using it for good, seeing others as part of you, doing your inner work, setting clear boundaries, and living in full flow and trust with the Universe.
​-Stepping into 5D Consciousness, Someday My Soul